Mar 13, 2020
Diet and nutrition is confusing! It’s even more confusing for a
beginner who just wants to lose fat, tone muscle and earn a great
body transformation.
Do you follow the vegan dietician who has earned awesome fitness
and weight loss results or do you follow the paleo carnivore that
has the same awesome fitness and...
Jun 12, 2019
Walking for fat loss – In the last episode we talked about running and how to get started from a beginner’s point of view.
Running and jogging can be great for fat loss but I am fully aware that not everyone wants to start running 10k’s, half or even full marathons. And in some cases, peoples situation might be...
May 19, 2019
Would you like to be able to run a 5k, 10k half marathon or even full marathon? Or do you simply want to begin running for weight loss?
Whatever your running goals are, you have to start somewhere. If you get a great start, you have a far better chance of having a great finish. So in this episode I will give you some...
Apr 24, 2019
In this fitness podcast episode we look at fitness motivation for beginners and how to approach dealing with inevitable setbacks that will almost definitely arise on any fitness journey.
However well you plan your routine or lifestyle, you will no doubt run into some challenges, mental and physical, these are a part of...
Mar 27, 2019
When it comes to fitness and training in the gym, there are a few things that can really make the difference between a workout that is worth doing and a workout that's not.
In this episode, Jim talks about how you can maximise your efforts and get your moneys worth out of your gym membership, literally and...