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Audio FitTest: Changing the game for beginners to fitness

Jul 20, 2021

Hey Im Fitness author James Atkinson from JimsHealthAndMuscle.com, yourfitnesssuccess.com and the Audiofittest podcast. Today were talking… How to start exercising again! This is also relevant if you are looking for info on how to start exercising for beginners. If its your first time on this...


Mar 13, 2020

Diet and nutrition is confusing! It’s even more confusing for a beginner who just wants to lose fat, tone muscle and earn a great body transformation.
Do you follow the vegan dietician who has earned awesome fitness and weight loss results or do you follow the paleo carnivore that has the same awesome fitness and...


Nov 6, 2019

In this episode we talk about the importance of learning to cook good food while learning the nutritional value of the fuel that we are giving our bodies.

We also talk sustainability. Yes you can lose weight with one of the many diet ideas out there, but are they right for you?

Can we make a cheeseburger a healthy...


Sep 6, 2019

This episode is all about how and why I started writing fitness and training guides.

We talk about how achieving personal fitness goals can not just change your body and mind when it comes to training, but how fitness success can open doors and have major positive effects in every aspect of your life.

Id love to share...


Aug 7, 2019

In this episode we talk about why bodybuilding routines are perfect for the beginner to fitness and why the bodybuilding mindset and approach is the best starting point to achieve an outstanding body transformation.

We cover the basic knowledge needed and how doing the simple things well can yield great results.

So...