Jul 20, 2021
Hey Im Fitness author James Atkinson from JimsHealthAndMuscle.com, yourfitnesssuccess.com and the Audiofittest podcast. Today were talking… How to start exercising again! This is also relevant if you are looking for info on how to start exercising for beginners. If its your first time on this...
Nov 6, 2019
In this episode we talk about the importance of learning to cook good food while learning the nutritional value of the fuel that we are giving our bodies.
We also talk sustainability. Yes you can lose weight with one of the many diet ideas out there, but are they right for you?
Can we make a cheeseburger a healthy...
Jul 9, 2019
In this episode we will look at what superset training is, the benefits of superset training for your workouts and how you can use supersets for fat loss and muscle tone.
Let's get stuck in!