Nov 23, 2018
In this episode we look at the difference between a "Weight loss goal" and a "Fat loss goal".
Are these fitness and lifestyle goals the same thing?
Should you change your approach? Are the scales really that useful?
Let's talk about weight loss vs fat loss!
Nov 1, 2018
In this Episode, we look at the importance of routine and how working towards building a routine can make all the difference when it comes to actually achieving fitness and weight loss results.
Every single person that has found success with a fitness goal has established solid routines on the way.
Let's talk about how...
Nov 1, 2018
In this episode I share a true story from my past that has been extremely character defining. The lessons that I learned from this event will stick with me for the rest of my life and continue to help me reach my potential in more than just fitness.
Hopefully this episode can be as valuable to you when it comes to...