Nov 6, 2019
In this episode we talk about the importance of learning to cook good food while learning the nutritional value of the fuel that we are giving our bodies.
We also talk sustainability. Yes you can lose weight with one of the many diet ideas out there, but are they right for you?
Can we make a cheeseburger a healthy...
Sep 6, 2019
This episode is all about how and why I started writing fitness and training guides.
We talk about how achieving personal fitness goals can not just change your body and mind when it comes to training, but how fitness success can open doors and have major positive effects in every aspect of your life.
Id love to share...
Aug 7, 2019
In this episode we talk about why bodybuilding routines are perfect for the beginner to fitness and why the bodybuilding mindset and approach is the best starting point to achieve an outstanding body transformation.
We cover the basic knowledge needed and how doing the simple things well can yield great results.
So...
Jul 9, 2019
In this episode we will look at what superset training is, the benefits of superset training for your workouts and how you can use supersets for fat loss and muscle tone.
Let's get stuck in!
Jun 12, 2019
Walking for fat loss – In the last episode we talked about running and how to get started from a beginner’s point of view.
Running and jogging can be great for fat loss but I am fully aware that not everyone wants to start running 10k’s, half or even full marathons. And in some cases, peoples situation might be...