Oct 9, 2018
When it comes to fitness and weight loss goals, where do you start?
Many people will start in the gym, but this isn't really the safest place to begin your life changing journey. Why? Because if you fail to plan, you plan to fail...
In this episode, Jim will outline the all too common approach to fat loss but will also...
Oct 5, 2018
The first episode! Background on JimsHealthAndMuscle, what it is, where it's come from and where it's going.
If you're a beginner to fitness and are about to take healthy lifestyle advice from someone, you should probably know what qualifies them to be guiding you.
Well, this is the scoop!
I look forward to helping you...